Prepare a fresh nutrient solution in a clean bucket the day before you plan on changing the water. Your extra bucket should be similar to your "dirty" bucket, so that the plant can be moved easily from one to the other.
Check the pH of your new solution using a pH meter or litmus paper. If necessary, adjust the pH to the correct range. Most plants thrive in pH between 6.3 and 6.5.
Measure the conductivity factor (CF) of your nutrient solution in parts per million (ppm) using a CF meter. The CF is an indication of the concentration of nutrients in the solution. Heavy feeders such as tomatoes require more nutrients than light feeders like lettuce. The average plant requires a CF of 7.5 to 20.
Aerate the nutrient solution overnight using an aquarium air pump connected to a diffusing stone via plastic tubing. Check the pH again in the morning and adjust if necessary.
Remove the lid, containing the entire plant, from your "dirty" reservoir and place it on your clean reservoir. At this point, your plant is ready to be placed in the sun or under grow lights if you are indoors.
Discard the old nutrient solution. The dirty bucket should be cleaned and sterilized with a mild bleach solution.