Wrap a heating pad in plastic. Set the temperature control on the lowest setting.
Place the seed starting tray or flower pot on top of the heating pad. Fill with sterile potting soil such as a mixture of vermiculite, perlite and peat moss.
Plant the seeds according to the package directions. Mist with water. Place a small outdoor thermometer on the surface of the soil. Cover the seed tray with plastic wrap.
Install a grow light 4 inches above the seed flat. Hang a small light fixture above the seed flat and add a full-spectrum, or daylight, fluorescent light bulb. Plug into a lamp timer so the light remains on for 12 to 14 hours daily.
Remove the plastic wrap from the seed tray when the seedlings sprout. Move the grow light up as the seedlings grow, keeping it 2 inches above the tallest leaves.