Spread the newspaper out over your surface to help catch lavender buds.
Place an opened 8 oz. jar on the center of the newspaper.
Hold the lavender over the jar with the blossomed end pointing downward over the opening of the jar.
Position the lavender between your thumb and forefinger on your free hand. Pinch the plant between your fingers, just beneath your other thumb and forefinger, holding the lavender.
Slide your thumb and forefinger downward, knocking the lavender buds loose. They should all fall into the jar, but pick up the ones that don't.