Valerian Fresh Root vs. Dried Root

Benefits

• Valerian root is the strongest sedative made from a plant. Fresh root extracts and dried root products are used to treat anxiety, sleep disorders, headaches and depression. Valerian root is soothing and calming to the nervous system and induces sleep; however, it may not be suitable for everyone and should not be used for more than six consecutive weeks, as long-term effects are unknown. Check with a qualified medical professional before beginning regular use.

Uses

• Because of its strong scent, 16th-century perfumers used fresh valerian root in their formulations. The fresh root is also useful in making valerian tinctures, extracts and infusions; when dried, the fresh root can be brewed for a sedative tea. Added to pillows and sachets, the dried root helps promote a restful sleep. Cats are attracted to valerian, which has the same effect as catnip. Dried root is often ground and added to commercially produced herbal supplements designed for relaxation and sleep aids.

Availability

• Finding whole fresh valerian root available for purchase on the market is rare. Tinctures and extracts on the market, made from the fresh root, are available at varying prices. You can grow valerian at home in the garden or in containers and harvest the fresh root after the second or third year of growth. Whole dried valerian root is more widely available in herbal and specialty stores or through herbal companies online. Purchasing dried root in bulk is most cost-effective for those who do not want to grow their own.