What Are Some Uses for White Sage Herb?

History

• White sage was traditionally used as a cleansing herb by Native Americans. The sage was twisted or woven into clusters, or brushes, and then burned. The white smoke was used to cleanse the area or body of evil spirits. White sage was used frequently in sweat lodges.

Geography

• White sage grows in the desert regions of the western United States. The plant prefers lots of sunlight and requires little water.

Benefits

• White sage can be used in the bath to relieve stress. The leaves should be crushed and added to a hot bath. The sage will create a tea for the body to soak in and dispel anxiety.

Cleansing

• White sage is still used as a smudging herb to cleanse office spaces and new homes. Similar to the Native American uses, the sage is burned and the smoke is allowed to permeate the air of the offensive space.

Medicinal

• Native Americans used white sage to help relieve headaches. Teas were made for sore throats and to treat tonsillitis. Salves and ointments were used as deodorants for the body and feet.

Insect Repellent

• White sage acts as a natural insect repellent. The plant can be ground into a powder to sprinkle on infected spaces. Sprays can be made by boiling the leaves into a tea.