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How to Eat Borage

A Mediterranean herb that is used to help relieve stress, borage is also said to have diuretic and anti-inflammatory properties. The herb contains blue flowers and grows quickly in gardens and other outdoor spaces. Borage is edible and full of minerals, including potassium and calcium. When preparing borage, you don't need any special utensils or cookware. The herb shreds easily and enhances the flavor of salads, soups and other dishes. Borage seeds, oil and plants are available from online outlets and health food stores.

Things You'll Need

  • Borage leaves
  • Cold water
  • Paper towels
  • Pot
  • Stove
  • Coffee cup or mug
  • Grater
  • Plastic container
  • Knife
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Instructions

  1. Borage Tea

    • 1

      Wash half a cup of borage leaves under cold running water from a sink. Place the leaves on paper towels.

    • 2

      Fill a pot with 2 cups of cold water. Place the pot on a burner and bring the water to a boil.

    • 3

      Add twenty-fifth of a cup of fresh borage leaves to a coffee cup or mug. Fill the cup or mug with hot water. Let the tea steep for five minutes then remove the borage leaves before drinking the tea.

    Grating Borage

    • 4

      Wash a pound of borage leaves under cold running water from a sink. Pat the leaves dry with paper towels.

    • 5

      Use a grater to shred the borage into a plastic container. Borage leaves are similar to spinach and grate like other leafy vegetables.

    • 6

      Sprinkle the grated borage leaves over salads, soaps, cheeses and other foods.

    Cutting Borage

    • 7

      Wash a pound of borage leaves under cold running water from a sink. Pat the leaves dry with paper towels.

    • 8

      Chop the leaves with a knife into 1-inch pieces. Place the pieces in a plastic container.

    • 9

      Add the borage pieces to stews, soaps and other foods as a flavoring or garish.