How Much Ground Flaxseed Is Good for Daily Intake?

Considerations

• Before taking flaxseed, consult a nutritionist or other qualified health care professional. While flaxseed is generally safe, you should not take it if you are pregnant or undergoing hormone replacement therapy. It may also interfere with oral contraceptives, medication that thins blood and medication for diabetics. The University of Maryland Medical Center advises that you take flaxseed at least an hour before or two hours after taking other medications or supplements, since flaxseed can interfere with the body's ability to properly absorb them. It can also cause nausea, diarrhea, bloating, gas and other digestive problems.

Daily Intake

• The information presented here is not intended as advice and should not replace guidance from a licensed professional. The University of Maryland Medical Center says that adults can ingest between 2 and 4 tbsp. of ground flaxseed a day, in either one single dose or two to three doses of a tablespoon.

Benefits

• Flaxseed's essential fatty acids contribute to heart health by potentially lowering blood pressure, increasing levels of good cholesterol, making blood platelets less sticky and reducing inflammation. Flaxseed may also provide relief from symptoms of menopause, protect bone health and decrease the chances of developing osteoporosis, according to the University of Maryland Medical Center.