What Are the Benefits of Rhodiola Root?

Function

• Rhiodiola root acts as an adaptogen, meaning that it has a normalizing effect on many bodily functions. This helps individuals to deal better with stress and counter depression. It can also stabilize hormones and help with some infertility issues.

Features

• Physical performance can be enhanced by rhodiola root, which helps to reduce fatigue while simultaneously increasing endurance. Mental energy and memory are improved by this herb as well.

Side Effects

• One benefit of using rhodiola root for various ailments is that this herb has no negative reactions with other herbs or medications and has few, if any, side effects. Some individuals experience mild insomnia with this herb.