Heath Benefits of Sunflower Seeds

Uses

• Three types of sunflower oil come from sunflower seeds, according to the National Sunflower Association: linoleic, high oleic and NuSun. Linoleic is the sunflower oil found at supermarkets. Manufacturers use high oleic oil in processed foods. NuSun is a hybrid oil that works well in commercial deep fryers. You can eat raw sunflower seeds or you can roast them. The University of Illinois Extension website suggests first boiling raw seeds in salted water, then drying them overnight.

Benefits

• The nutrients in sunflower seeds can help lower cholesterol and increase circulation. Eating sunflower seeds may increase the health of your hair, eyes, liver and skin. They may also relieve symptoms of rheumatoid arthritis and contribute to digestive tract health and lowered levels of stress.

Function

• Sunflower seeds contain many B-complex vitamins, including B1, or thiamin; B2, or riboflavin; B3, or niacin; B5, or pantothenic acid; and B6. Sunflower seeds also contain vitamin E, an antioxidant that works to protect the heart.