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How to Separate Sunflower Kernels

Sunflowers do not readily give up their edible kernels. Taking the kernels from whole seeds requires separating the hulls from the internal seed kernel. Most people elect to allow a processor to separate the sunflower hulls from the kernels or to chew the seeds and spit out the hull, but you can separate sunflower kernels at home by one of two basic methods. This allows you to use your own harvested sunflower seeds or to turn a large batch of in-hull seeds into kernels for baking.

Things You'll Need

  • Coffee grinder
  • Bowl of water
  • Skimmer
  • Empty coffee can
  • Awl
  • Air hose
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Instructions

  1. Coffee Grinder Method

    • 1

      Fill a coffee grinder with sunflower seeds.

    • 2

      Pulse the grinder just until most of the hulls have cracked and broken. Do not run the grinder continuously or you will have sunflower-seed flour.

    • 3

      Pour the cracked sunflower seeds into a bowl of water.

    • 4

      Scoop off the hulls that rise to the top of the water with a skimmer.

    • 5

      Pour the water off carefully to avoid dumping out the kernels at the bottom of the bowl.

    Air Hose Method

    • 6

      Fill a metal coffee can halfway with whole sunflower seeds and cover the can with the lid.

    • 7

      Poke a small hole, just large enough for the nozzle of an air hose, in the bottom of the coffee can.

    • 8

      Insert the tip of the air hose into the hole and blast the sunflower seeds with a gust of air. Hold the lid down tightly while the compressed air enters the coffee can to keep it from flying off. This mimics the procedure commercial producers use of bombarding the seeds with compressed air to separate the hulls from the kernels.

    • 9

      Pour the seeds into a bowl of water and skim off the hulls that rise to the top of the water, leaving behind the kernels.