# The Benefits of Sunflower Oil on Hair
Sunflower oil is an ingredient in many hair care products, and for good reason. The oil is packed with nutrients that leave hair soft, shiny and lustrous. An all-natural, easy to use product, sunflower oil should not be over looked by any beauty connoisseur.
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Nutrients
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There are many nutrients found in sunflower oil. Sunflower oil contains minerals such as calcium, zinc, phosphorus, iron and potassium. It contains vitamins A, D, K and E. Sunflower oil also contains omega fatty acids.
Benefits
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The abundance of minerals, vitamins and fatty acids found in sunflower oil promotes hair health in many ways. Sunflower oil makes hair soft and shiny, prevents dryness and frizziness and makes hair easy to manage.
Use
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Sunflower oil may be used as a cooking oil or salad dressing. Consuming sunflower oil will help hair as well as overall health of skin and digestion. Sunflower oil can also be applied directly to the scalp and massaged throughout your hair as a conditioner.
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