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Guarana & White Willow Bark

White willow bark and guarana are two substances often combined in weight loss supplements. Available already mixed commercially, you can also mix the two substances in a tea at home.
  1. Guarana

    • Guarana is a berry that grows in parts of Brazil and Venezuela. Its extract is used for boosting energy. It is as effective as caffeine, but its boost is more controlled, rather than the quick rush and sudden drop off of caffeine.

    White Willow Bark

    • White willow bark is a powder that comes from the dried bark of the white willow tree. It is used as a pain reliever and an anti-inflammatory. It is just as effective as aspirin for reducing pain, according to the University of Maryland Medical Center.

    Function

    • When combined, guarana and white willow bark act as an effective weight loss supplement. Before taking any alternative supplement, speak with your doctor about whether guarana and white willow bark are right for you.