Propagating Alfalfa Sprouts

Alfalfa sprouts add a nutritional boost and fresh flavor to any dish. Typically served raw, alfalfa sprouts are susceptible to bacteria and contamination if you do not grow and store them properly. Make your own sprouts for the freshest possible flavor, and more control over proper handling and preparation.

Quart-sized glass jar
Alfalfa seeds
Gauze or similar fabric
String or rubber bands

Instructions

- 1
  Rinse the inside of a quart-sized glass jar. Dump a tablespoon or two of alfalfa seeds into the bottom of the jar. Add enough clean, cold water to cover the seeds. Soak the seeds for three to four hours, then drain them.
- 2
  Place a piece of gauze across the top of the jar and secure it with a string tied around the rim, or an elastic band. Place the jar at a 45-degree angle to ensure good drainage of the water, reducing the risk of molding. Make sure the jar is not positioned in direct sunlight.
- 3
  Rinse and drain the sprouts in the jar each morning and each evening for four to seven days, until the sprouts have developed at an acceptable length. Roll the jar periodically during the sprouting process so that your sprouts do not get tangled.
- 4
  Refrigerate your fresh sprouts for two to three days. Wash the jar thoroughly before you create another batch.

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