Chia Seed Vs. Wheatgrass

Omega Fatty Acids

• Both chia seeds and wheatgrass contain omega-3 fatty acids, which are beneficial for brain power; according to Web MD, omega-3s can also lessen the risk of heart disease and stave off depression. The site also asserts that omega-3 fatty acids can protect against the onset of Alzheimer's disease, and even help to control symptoms in individuals with ADHD. Humans also need omega-6 fatty acids, which are present in grains and seeds, but are receiving an overload of this type of fat from grain-fed poultry and high intake of carbohydrates. Omega-6 oils also boost brain activity, and help to cure inflammation. Wheatgrass is rich in omega-3s because the juice is made from the green leaves of plants, which are the source of the fatty acid. However, chia seeds contain both omega-3 and omega-6 fatty acids, making it a more balanced and complete food in this regard. The Healthmad website asserts that 40 percent of chia seed is omega-6 oil, while 30 percent is omega-3 oil -- a good balance.

Vitamins and Minerals

• Both wheatgrass and chia seeds are potent in vitamins and minerals. Chia seeds are a significant source of calcium and phosphorus, and also supply the body with potassium and zinc. Wheatgrass contains these substances as well, along with iron, which is a necessary element for red-blood-cell formation and health.

Digestive Properties

• Chia seeds are rich in fiber, and form a gel when mixed with water. This gel formation in the stomach can help to keep hunger cravings under control and flush the body of toxins. The Dr. Weil website asserts that as little as 25 grams of chia seeds provides the body with 6.9 grams of fiber. While wheatgrass does contain some fiber, it is also potent in digestive enzymes, such as protease, which helps the body to process proteins; lipase, which helps the body to break down fats; and amylase, a carbohydrate- or starch-digesting enzyme.

Energy and Immunity

• Wheatgrass and chia seeds help to strengthen the immune system through their potent nutritional value. Wheatgrass contains MSM, a molecule that contains sulfur but is often destroyed in processed food. MSM can help to reduce allergic reactions and supply the body with more oxygen. Chia seeds slow down the process by which carbohydrates are converted into sugar, which can help to boost energy -- particularly for those who are diabetic. Both chia seeds and wheatgrass are high in antioxidants, which shield the body from free radicals that can cause sickness. The What's Cooking America website even asserts that the word "chia" comes from the phrase in the Mayan language meaning "strength," so the seeds are beneficial for athletic endurance and overall energy throughout the day.