Fold and dampen two paper towels. Use them to line the glass. They should be damp enough to stick to the glass.
Crumple several other paper towels -- two or three should be sufficient, depending on the thickness of the towels themselves. Place them in the glass; they should be tight enough to hold the lining in place.
Add water to the beaker so that it's 2 to 3 cm deep. This water will be gradually wicked up by the paper towels to allow a damp environment. Take several navy beans and place them between the glass and the paper-towel lining, spacing them equally.
Cover the glass with plastic wrap and place it near a window or other light source.
Keep the towels damp but not dripping; add additional water if necessary. The seeds should sprout within three to five days.
Plant the sprouts in a container filled with potting soil or in your garden, ensuring the small leaf is on the top.