Purchase certified, pathogen-free beans. Mung beans are the easiest and quickest to sprout if you are a beginner.
Preheat a solution of 3 percent hydrogen peroxide in a saucepan to 140 degrees F. Use an accurate cooking thermometer to reach and maintain the desired temperature.
Place beans in a small, mesh strainer.
Immerse beans directly into the heated peroxide.
Swirl the strainer at one-minute intervals for a thorough and even peroxide treatment.
Rinse seeds under running tap water for one minute.
Place seeds in a container, and immerse them in water. Top off with another inch of water.
Skim and remove floating beans, seed-coat fragments and debris, and discard.
Fill 1/5 of a sanitized jar with disinfected bean seeds.
Cover the open end of the jar with a muslin or cotton piece and secure with a rubber band.
Place the covered jar in a dark, warm place to begin the sprouting process.