Check out nurseries for sunflower seedlings, but these are among the easiest of plants to start from seed.
Plant seedlings after all danger of frost has passed in your region. Space according to label directions, anywhere from 6 inches to 3 feet.
Plant seeds 4-6 inches apart after all danger of frost has passed, covering with 1/2 inch soil.
Water just enough to keep soil moist. Sunflowers don't need much water or fertilizer.
Trim spent blooms to encourage more flowers.
Pull out and discard plants in fall, once frost kills them.