# Chia Seeds Problems
Chia seeds are most commonly thought of as the green fuzzy hair that grows out of clay animal figurines. But the seed is actually an ancient herb discovered in South America, which is used to manage certain medical conditions. In some cases, it may cause problems for those who use them.
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Features
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Chia seeds contain significant amounts of omega-3 fatty acids and fiber. According to WebMD, they are believed to aid in miminizing risks for heart disease and stroke, but research results are to date inconclusive.
Effects
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Possible side effects accompanying the use of chia seeds include increasing blood triglyceride levels and cholesterol, which are already very high in some individuals. A type of chia seed called Salba does not appear to have this effect. High alpha-linolenic acid content in chia also may increase the risk of prostate cancer.
Warning
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Pregnant or nursing women should avoid using chia seeds, as not enough research has been done to determine any potential risks.
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