White Willow Bark Supplements

Components

• Native to Asia, Europe and some parts of North America the willow family possess a number of different species of deciduous trees. Of these species is the more common white willow or European willow. Supplements common in the United States and Europe actually contain a combination of bark from the white, crack and purple willows. Components of white willow bark consist of fever-reducing, antioxidant, immune-boosting and antiseptic properties. According to the University of Maryland Medical Center, studies show that white willow is as effective as aspirin in reducing inflammation and pain at a lower dose. Talk with your doctor before starting any herbal supplement.

Medicinal Uses

• Herbalists use white willow bark in the treatment of tendinitis and bursitis is due to its anti-inflammatory properties. White willow bark relieves headaches with less likelihood of gastrointestinal side effects than other pain relievers such as ibuprofen. White willow bark relieves the discomfort of lower back pain and osteoarthritis in joints, according to the University of Maryland Medical Center. Herbalists also recommend white willow for use in easing menstrual cramps. Consult with a physician before starting any type of herbal supplement.

Dosage

• White willow bark comes in capsules, liquid and tincture along with the dried herb brewed for tea. White willow is not recommended for children under 16 due to the danger of Reye syndrome. Adult dosage consists of 3 to 4 cups of tea daily in an amount of 1 to 2 tsp. of dried bark to 8 oz. of hot water. Anywhere from 60 to 240 mg of standardized white willow in the liquid or capsule form daily. And in tincture form the dose of 4 to 6 ml three times a day is recommended.

Precautions

• If you are allergic to aspirin you're cautioned in the use of willow bark due to the salicin in its properties. Consider avoiding white willow bark if you suffer from gout, hemophilia, asthma, diabetes, gastritis and stomach ulcers. Potential side effects include ulcers and stomach upset or bleeding -- however, these are mild reactions. Avoid willow bark if you are pregnant or breast feeding. Due to the salicin content of white willow bark the potential for drug interaction exists similar to aspirin sensitivity. And always consult with your physician before starting any type of herbal supplement.