Lay a plastic tarp over the floor and any furniture positioned under the duct.
Mix two squirts of dish-washing liquid with 2 gallons warm water in a bucket.
Place a ladder under the section of ductwork you want to clean.
Dust the top of the ductwork with a static duster.
Clean the ducts with a sponge saturated with the soapy water.
Dump the dirty water and refill the bucket with 1 to 2 gallons of plain water.
Rinse the ducts with sponge saturated with the plain water.
Dry the ducts with a soft cloth. If you're cleaning the ducts as preparation for painting, moisten the cloth with paint thinner and rub it on the surface of the duct before applying primer.