Set up and start an electric fan pointed at your work space to improve ventilation and minimize your exposure to acetone fumes.
Pour a small amount of acetone onto a folded rag. Wear a dust mask when working around insulation where dust may gather, especially in attics. Wear work gloves to protect your hands from the insulation.
Pull back the edge of the insulation and blot the area where it is stuck to the underlying surface, using the rag with acetone.
Lift the insulation and pull gently to avoid tearing it off in chunks as the material begins to loosen. Apply more acetone to the rag as needed to loosen the insulation and remove it from the space.
Fold old sheets of fiberglass insulation and put them in plastic garbage bags for disposal.