Slide the window into the closed position.
Spray furniture polish into the crevices where the sash rests inside the casing. Hold a dry cloth near where you spray so the cloth will catch and absorb excess polish.
Wipe a dry portion of the cloth along the crevices to force some of the polish deeper into the crevices and to remove excess polish.
Slide the window into the open position, and use the cloth to wipe the end of the sash that was previously covered by the casement. Continue sliding the window along the casement, either back and forth or up and down, to spread the polish where it is needed to lubricate.