Put on the face mask to protect your lungs from the fiberglass in the insulation. Lift the insulation from the duct work and set it aside.
Start at one end of your attic and start unscrewing the pieces of the duct work from each other. If the duct work is taped together, cut through the tape with a utility knife. Remove all the old duct work from the attic space.
Connect your new duct to the main register in the room, which is where the air flows into the room. Slip the metal collar over the place the duct work meets. Slide the duct clamp over the sleeve and tighten the screw in the side of the clamp with the screwdriver or use the foil-backed duct tape to hold it in place. Wrap the duct tape around both sides the duct work several times.
Repeat the process in step three with every new length of duct work until the entire space is complete. Use silicon caulk to fill in any gaps in the places between the new duct work and the registers. Tape any holes in the new duct work with the duct tape.
Place the insulation over the new duct work.