Is it Better to Shovel a Big Snow All at Once or to Shovel Several Times?

The Right Shovel

• A number of snow shovel designs can be found at home improvement stores. Some super center grocery stores also carry them seasonally. Don't be fooled by shovel blades that look as if they were designed to move mountains. Look for a shovel that can plow only as much snow as you can lift. A shovel that is too big will put too much strain on your lower back. Get one that you won't mind pushing around for 20 minutes.

The Right Gear

• If the snow hasn't begun to stick, wait it out. When about 3 inches of snow has accumulated on the surface, get out the snow gear. Protect your face and ears from frostbite with winter-approved clothing. Don't risk frostbite on fingers, cheeks or ears. Wear a pair of snow boots equipped with non-slip soles. Keep your protective gear on even if you get overheated. If you get too hot, go back into the house to cool down.

Proper Shoveling Technique

• Hold the end of the handle in one hand and place your other hand midway down the shovel's length. Allow the shovel to glide beneath the snow. Scoop up only as much as you can comfortably lift. If the shovel catches while sliding, lower the handle to keep the edge of the blade from catching. Lift the shovelful of snow by bending your knees and lifting it with your legs. Keep your back straight to avoid lower back strain. Toss the snow out of the way and step forward into the toss to minimize back twisting at your waist.

Timing the Shoveling

• Go out and shovel the area after every 3 inches of snow accumulates. Shovel one shovel width of sidewalk, patio or driveway at a time. Toss the snow onto the lawn or out of the way of vehicle and foot traffic. Pile it as far to the sides as possible so you have room for the next snow removal round. Take breaks every 15 minutes to give yourself a chance to rejuvenate and refresh. Drink plenty of water to stay hydrated.