Measure the area between the joists, or parallel floor beams, to determine how much insulation you need. Installing batt insulation yourself is easy. Blow-in insulation is better done by a professional.
Choose the correct R-value and type of material for your insulation. A colder climate requires a higher R-value. Check with your home improvement center or power company for the correct R-value for your area. Insulation material includes batt insulation, made of mineral wool or fiberglass; expanding foam; and insulation that can be poured, made from a variety of materials.
Seal all air leaks from the living space below, because insulation does not prevent airflow.
Lay the batt insulation between the joists with the paper or radiant barrier side facing down. Staple the batt insulation to the joists.
Insulate the attic hatch or access door by attaching some batt insulation. Alternatively, build an insulated cover box over the horizontal access door.
Build boxes or barriers around electrical devices or lights so that they don't come in contact with the insulation.
Install rafter vents, also called baffles, if your roof does not have any. You need ventilation between the insulation and the roof to prevent moisture and mold.
Staple batting to all rafters and vertical studs, such as those found in knee walls or partitions. If you live in a warm climate, you may want to use batting with a radiant barrier, which will keep the attic cooler in summer.
Cover the installed insulation with a vapor barrier, if the batting does not have one. Use polyethylene plastic, paper-backed aluminum, sheet rock or other material. Place the vapor barrier on the side of the insulation facing the air conditioned or heated space.