Wash the dented area thoroughly by scrubbing it with hot, soapy water. Rinse the washed area with fresh water to get rid of the soap residue, and then dry.
Scuff the inside and outer edge of the dent by sanding it with 100-grit sandpaper. Brush away all dust left from sanding.
Fill the dent with auto body filler, spreading it with a plastic putty knife. Scrape the filler so that it is level with the surrounding surface of the door. Leave the filler to cure.
Sand the surface and edges of the cured filler smooth with sandpaper on a sanding block or orbital sander. Start with 100-grit, and then finish with 220-grit sandpaper. Work in circular motions. Brush way the sanding dust.
Paint the area with outdoor, latex primer. Brush and spray-on primers are available. Leave the primer to dry.
Coat the area with an outdoor latex paint that matches the garage door. Brush and spray-on paints are available. Leave the paint to dry, and then add a second coat.