DIY Ergonomic Desk

Browse different chair selections and choose an office chair that offers maximum support. Be sure the chair has armrests, a padded, adjustable-height seat and an adjustable backrest.

Raise or lower your chair so your elbows and arms can rest comfortably on the desk. Firmly plant both feet on the floor, keeping your legs bent at a 90-degree angle. Use a foot stool if necessary to support your feet. If possible, adjust the height of your desk to achieve a position comfortable for both your elbows and feet.

Raise or lower your computer monitor to avoid looking up or down as you work. Center your monitor directly in front of you, and position the screen at eye level. Keep the monitor at arm's length to limit computer eye strain.

Connect a headset to your work phone. Headsets permit hands-free talking and reduce the likelihood of neck strain that results from cradling the phone handset between your ear and shoulder.

Type on a split keyboard. This allows a natural stance for typing and reduces wrist injury from repetitive strain.

Position a document holder next to your computer monitor. Repeatedly looking up and down between the computer screen and a document lying on the desk increases the risk of back, neck and shoulder strain. Keep your document propped on your desk using a holder to keep your eyes and neck level with the computer screen.