Fill a drinking glass or measuring cup with cooking oil. Alcohol can substitute the cooking oil if need be. If you have neither of these on hand, water can also be used -- but it may freeze depending on the temperature of the refrigerator.
Place a cooking thermometer into the glass. Place the glass into the refrigerator.
Allow the device to sit in the refrigerator for a minimum of two hours before checking. For continual temperature measurement, leave the device in the refrigerator 24/7.
Check the temperature and adjust the refrigerator’s cold settings as necessary. A refrigerator should be roughly 38 degrees Fahrenheit.