Turn off and unplug the GE garbage disposal prior to any cleaning, maintenance or troubleshooting.
Use a pair of tongs to reach into the disposal and remove any large objects or blockages from the disposal. Do not use your fingers or hands.
Take out the splash guard from the top of the disposal and use a large wooden utensil to turn the flywheel if the disposal is not grinding as expected.
Replace the splash guard by snapping it into position over the lip of the garbage disposal. Restore power to the device.
Wait two minutes to allow the motor to cool sufficiently. Press the "Reset" button on the bottom of the garbage disposal.