Turn off and unplug the Kenmore garbage disposer.
Unscrew the rubber splash guard from the top of the disposer and set aside.
Look down into the disposer and see if an object is stuck inside, preventing the flywheel from operating. Use a pair of plastic tongs to reach down and remove the item.
Use the tongs or a wooden utensil handle to manually move the flywheel once you remove the object.
Restore power and press the red "Reset" button on the bottom of the garbage disposer unit.
Run cold water into the disposer and start the disposer to clear away any additional debris inside the flywheel. Turn off the disposer and the water.