Turn off the main breaker at the household breaker panel. This is an absolute before beginning to work on the garbage disposal.
Use the wrench that comes with all garbage disposals. They are generically sized so that one wrench will fit every model.If you have lost yours then you can find a replacement at virtually any hardware store. They look like a hex wrench, and an actual hex wrench of the correct size can be used instead.
Insert this wrench into the hole on the bottom side of the garbage disposal. Turn the wrench clockwise and then counterclockwise several times. Turn the power back on and with the garbage disposal running, run hot water down the drain with a cap full of bleach for up to 10 minutes to clear out any remaining items.