Connect the R22 gas container to your manifold gauge.
Connect the manifold gauge to your air-conditioning unit. Make sure the compressor is running before you attempt to charge it.
Consult the instruction booklet of your air conditioner to find out the psi (pounds per square inch) for a full charge. A full charge for a 1 horsepower air conditioner is between 60 and 70 psi.
Turn the valve on the left of the manifold gauge to the left. This will begin refilling your air conditioner with R22.
Monitor the gauge on the right. When the reading reaches the psi limit found in the instruction book, turn the left valve all the way to the right. Your air conditioner is now fully charged with R22.