How to Avoid Hurting Your Back While Cutting Grass

Mow your lawn with a riding lawn mower, if your yard is large. Riding lawn mowers are less physically demanding than a walk-behind, push mower. Find a riding mower with a high-backed seat. Many models feature seats that have little or no backing on them, which can be stressful on your back if riding for extended periods.

Use a push mower that is self-propelling. Some push mower models do some of the grunt work for you, by pushing themselves forward while you guide it from behind -- lessening the strain placed on your body. Cut the lawn when the grass is shorter, so there is less resistance.

Use a push mower that is adjusted to your height. Some models have adjustable handles to match your height and posture. Adjust the mower so that you can mow while walking completely upright. Wear a back brace, if needed, to help you maintain correct posture and minimize injury. Buying a mower with an electric starter, as opposed to one with a pull string, also will help save you from straining your back.

Push the lawn mower with your legs. Avoid excessive bending and twisting while using the mower. Avoid mowing too many steep inclines such as ditches, since cutting at an angle can be uncomfortable and there is a greater risk of falling. Instead, use a weed trimmer along those areas.

Take breaks when needed. If you become tired, overheated or feel back pain starting, stop mowing the lawn. Take a break for as long as you need, and resume cutting the grass when the pain subsides and you are feeling more up to it.