How to Toast Delicata Squash Seeds

Delicata squash is also known as peanut squash or sweet potato squash. The squash has a light yellow exterior and often has brown or green stripes. The winter squash has a sweet taste and a creamy texture. The squash is high in vitamin A, iron and potassium. When you cook the squash, remove the seeds. The seeds can be toasted and enjoyed as a snack.

Knife
Colander
Paper towels
Baking sheet
Parchment paper
Vegetable oil
Dry seasoning
Airtight container

Instructions

- 1
  Select a delicata squash that feels heavy and firm. Avoid purchasing a squash with soft spots or discoloration.
- 2
  Rinse the delicata squash under cool water to remove dirt and debris
- 3
  Cut the squash in half lengthwise.
- 4
  Scoop out the delicata seeds from the squash. Place the seeds into a colander.
- 5
  Rinse the seeds under cool water to remove the pulp.
- 6
  Spread the delicata seeds in a single layer on paper towels. Cover the seeds with more paper towels to dry them completely.
- 7
  Cover a baking sheet with parchment paper. Place the seeds on the parchment paper in a single layer. Sprinkle 2 tsp. of vegetable oil over the seeds. Season the seeds with your preferred dry seasoning like salt, pepper or cayenne.
- 8
  Heat the oven to 250 degrees Fahrenheit. Toast the seeds for 45 minutes or until they are brown and crispy. Turn the seeds while they toast to prevent burning.
- 9
  Remove the baking sheet from the oven. Allow the seeds to cool. Store the delicata seeds in an airtight container at room temperature. The seeds will last for three weeks.

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