Prepare your picnic table for sealing by removing all dirt, dust, debris and oil with a soft-bristled brush. Mix an environmentally friendly cleaning solution with water in a bucket. An oxygen-based cleaner is free from harsh chemicals and will not damage the surrounding lawn. Read the manufacturer's instructions before use.
Apply the cleaning solution to the picnic table, using a stiff brush. Work in sections, rinsing each one with a garden hose before moving on to the next. Leave your table to dry.
Test a polyurethane sealer on a small, inconspicuous area of the table.
Apply the sealer to the entire table, using either a brush or a roller. One coat should be sufficient, but apply two coats to the end grain for higher protection.
Leave the table to dry in a sheltered location.
Repeat the process once per year.