Remove any drawers or doors from your laminate piece, as well as any metal hardware. Fill holes or divots with quick-drying wood filler. Smooth the surface with a putty knife, and scrape away any excess with the knife edge. Allow the filler to dry completely.
Sand the laminate evenly all over with fine-grit sandpaper to remove the smooth finish and sheen. Wipe away all the sanding residue with a rag. Cover all the laminate with one moderate layer of spray-on primer made especially for this type of material.
Wait two to three hours and paint the laminate with latex water-based interior paint. Apply the first layer of paint with a paint roller and the second layer with a wide paintbrush. Let the paint dry 48 hours, and reassemble your refreshed laminate furniture piece.