Good Mattress Guide

Types

• The most common type of mattress is the innerspring, which consists of different configurations of tempered steel coils within a framework. Layering of upholstery and insulation materials provide cushioning between your body and the innerspring coils. Another type of mattress in the solid foam, constructed of either of a solid foam core or infused layers. Types of foam used include traditional latex foam, polyurethane or viscoelastic also known as memory foam.

Foundation

• Both innerspring and memory foam mattress require a foundation or box spring section on which the mattress rests. Generally when purchasing a mattress, it comes as a set with the box spring. A mattress is only as good as its foundation. When choosing a memory foam mattress or innerspring coil, also purchase the accompanying box spring. It is not recommended to use an old box spring with a new mattress.

Hybrid Mattresses

• Options for mattresses have evolved with new technology. Innerspring mattresses are available with a layer of memory foam forming the cushion between body and steel coils. Also available are innerspring mattresses that have water chambers inside. These types of mattresses are considered hybrids. Choosing the appropriate mattress needs to be based on your specific requirements and not on the hype of new products.

Testing and Sizing a Mattress

• Trying out a mattress in the store before purchasing is a common practice. Mattress size and firmness is an important factor when choosing the right mattress for you. Sizes of mattresses include twin and full with an extra long size for each. Other common sizes are the queen, California king and the king-size mattress. Firmness is potentially the most important factor to consider based on the time spent in bed and the need for a comfortable sleep. If two individuals will be using the bed, both need to try it out.