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How to Figure the Right Mattress for You

The typical adult requires between seven and nine hours of sleep every night, according to the National Sleep Foundation. Lack of sleep leads to several potential health and safety hazards, including increased risk of heart disease, diabetes and obesity. One way to ensure you are getting a good night sleep is by picking the correct mattress.
  1. Price

    • Set a price point for the mattress. There are several factors, including quality, size and manufacturer, that determine the mattress's price. Keep in mind how often the mattress will be used when setting the price point. This mattress will be used seven to nine hours a day, seven days a week. Spend more on your own mattress than you would spend on a mattress for the guest room, which won't be slept on as often.

    Bed Size

    • Choose a size based on your room's size and your personal situation. For instance, a twin mattress is sufficient for a child or teenager, while two adults might prefer the luxury of a California king. A full or queen mattress is also a better choice for a teenager or adults with a smaller master bedroom. An extra-long twin mattress works for a growing teenager who has a bedroom that won't accommodate a full or queen mattress.

    Comfort

    • Select a mattress based on your personal comfort level. Some people prefer a firmer mattress, while others enjoy falling into a soft, pillow-top model. Generally, firmer mattresses are less expensive than softer models, but provide more support for people suffering from back and neck issues. If you have a partner, consider a two-zone adjustable mattress that allows you both to choose your comfort level.

    Mattress Material

    • Choose a type of mattress. Modern mattresses come in four varieties: air, spring or coil, latex and foam. Air mattresses are supported by a plastic bladder that can be adjusted depending on your comfort level. Foam and latex mattresses tend to be more expensive than a traditional coil or spring mattress, but also come with a longer warranty.

    Test the Mattress

    • Test the mattress before you buy. Lie on the mattress in your typical sleep position and test its comfort level and durability. If applicable, bring along your partner for the test to ensure his comfort level is also met.