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How to Cool a Memory Foam Mattress While You Sleep

For some people, memory foam mattresses are too hot to sleep in comfortably at nighttime. This is because heat from the body is contained within the mattress to help the foam retain the body's shape. There are ways to reduce the amount of heat, however, without disturbing the memory foam's ability to conform to your shape as you sleep. Before you decide to return your mattress, consider these easy adjustments to help reduce the heat you feel while sleeping.

Things You'll Need

  • High thread-count sheets
  • Mattress topper
  • Thin blanket or quilt
  • Natural fiber sleepwear
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Instructions

    • 1

      Purchase sheets with a thread count of 350 or more. High thread count sheets are commonly made from natural materials like cotton or silk. These materials can help keep you cool while you sleep.

    • 2

      Purchase a mattress topper made with a polyester filling. This helps redistribute body heat without compromising the ability of the memory foam to conform to your body.

    • 3

      Make your bed using thin blankets or quilts instead of heavy comforters. Thin blankets and quilts can be removed during the night to help you feel more comfortable.

    • 4

      Choose sleepwear made from natural materials such as silk, cotton, or blended cotton. Natural fibers allow for increased breathability, which can reduce sweating when sleeping. Avoid heavy flannel, rayon, or sleepwear made from polyester.

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Bedroom Furniture
  1. How to Put a Memory Foam Topper on a Sleep Number Bed
  2. How to Fluff a Memory Foam Mattress
  3. How to Store a Memory Foam Mattress
  4. How to Choose a Memory Foam Mattress
  5. How to Add Memory Foam to a Mattress
  6. How to Evaluate Memory Foam Mattresses
  7. How to Make a Memory Foam Mattress Firmer
  8. How to Compare Memory Foam Mattress Toppers
  9. How to Clean Memory Foam
  10. How to Flatten a Memory Foam Mattress
  11. How to Reduce Heat on a Memory Foam Mattress
  12. How to Adjust to Memory Foam

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