Measure the height of the wall in the space between the first two vertical studs of the frame wall.
Put on a filter mask and work gloves. Unroll the insulation, paper side down, and cut the insulation to match the measurement you took in the first step.
Place a stepladder, if necessary, by the wall. Grab the end of the length of insulation and lift the end up to the top of the wall. Push the insulation, paper side out, into the gap between the studs. Arrange the paper tabs on either side of the insulation against the sides of the studs. Staple the paper to the studs every 8 inches.
Work your way down the wall, pushing the insulation in between the studs and stapling the paper to the studs until you reach the bottom.
Repeat the process for every gap between studs until you've covered the wall.