Measure the width of the room with a tape measure.
Measure the length of the room with a tape measure.
Multiply the width by the length to get the square footage. For example, if the room is 10-by-12 feet, the square footage would be 120 square feet.
Multiply six watts per square foot for a new home and 10 watts per square foot for an older home. For example, a newer home with a 120-square-foot room would require a 720 watt baseboard heater. An older home will need a 1200 watt baseboard heater for the same size room.