Sauna Facts

Temperature

• The temperature inside a sauna is between 160 and 180 degrees F, but sometimes can exceed 200 degrees.

Humidity

• Saunas have a very low interior humidity level, which allows high temperatures to be tolerable.

Seating

• Saunas are arranged with two levels of seating. Those who desire hotter temperatures can sit on the top level, while those who prefer a lower temperature sit on the bottom level.

Clothing

• Nudity is common in conventional saunas and adults and children often share the sauna at the same time. In public facilities, such as in a hotel or cruise ship, a towel is often required to be worn.

Etiquette

• When entering a sauna, it's important to enter quickly and not leave the door open too long. Leaving the door open for even a brief period can significantly reduce the temperature inside the sauna.