Measure the circumference of the duct.
Measure and cut pieces of rolled fiberglass insulation to fit the circumference of the duct, with a utility knife.
Cut a piece of metallic foil tape and place it along one edge of the insulation. Place it on the foil side of the insulation, but leave half of the tape off the insulation.
Wrap the insulation around the duct, securing it by placing the exposed half of the foil tape over the other end of the insulation where the two ends come into contact. You may need assistance with this.
Install insulation along the rest of the duct using the same process.
Cover the joints between adjoining pieces of insulation with the metallic foil tape.