Lay boards or plywood on the floor of your attic, if necessary, so you can walk around your attic without falling through the ceiling.
Staple one end of a roll of radiant barrier foil insulation to the roof trusses at one end of your attic using a staple gun and staples. Radiant barrier foil insulation has metal foil on one side which reflects radiant heat. Staple the radiant barrier foil insulation to the trusses so the foil side faces the exterior of the building.
Overlap courses of barrier foil insulation so the interior of the roof is completely covered.
Cut the radiant barrier foil insulation around all attic vents and gables with a utility knife so the attic will continue to vent.
Unroll fiberglass insulation across your attic floor, being careful to keep the insulation at least 3 inches away from all recessed lighting fixtures and at least 3 inches away from all attic vents. Cut fiberglass insulation to length with a utility knife.