Measure and mark 2-by-4s for a frame to fit the interior of the opening. The frame has a 2-by-4 stud on each side. A 2-by-4 header on top of the frame joins the studs. The wide sides of both the 2-by-4 studs and the header should face the cinder blocks.
Cut the 2-by-4s to the lengths you measured in Step 1. Nail the header on top of the studs. Use two nails for each stud.
Drill pilot holes through the frame to accommodate Phillips screws set 16 inches apart on the studs of the frame, and 8 inches apart on the header.
Insert the frame into the door space in the cinder blocks and tap a nail through the pilot holes to mark the spots for the plastic anchors.
Remove the frame. Use steady but firm pressure on a hammer drill with a masonry bit to make holes wide enough for plastic anchors designed to hold 3/8-inch screws that penetrate the recommended 1 1/2 inch depth. Make the hole an extra 1/4 inch deep. A 2-by-4 is 1 1/2 inches wide, not 2 inches, hence a 3-inch screw penetrates 1 1/2 inch. Use a straw to blow dust and debris from the hole.
Lightly tap the plastic anchors into place with a hammer.
Reinsert the frame. Use a drill with a Phillips bit to screw the frame into place with the flat-head screws.