Set up a step ladder near one end of the wall. Make sure your hands are clean to avoid getting dirt on the ceiling tile.
Push up gently on the ceiling tile. Slide the tile away from the opening.
Measure the distance between the walls of the room above the drop ceiling with a tape measure.
Open a roll of insulation. Cut the insulation to length with a utility knife.
Feed the insulation through the opening in the ceiling left by the removed ceiling tile with the vapor barrier side facing toward the backside of the ceiling tiles. Fold 12 inches of insulation back onto itself.
Pull the ceiling tile into the opening. Leave a 6-inch gap between the edge of the ceiling tile and the drop ceiling grid.
Unfold the insulation with one hand. Slide the ceiling tile to close the 6-inch gap after the insulation falls onto the back of the tile.
Move the step ladder to the next row of ceiling tiles and repeat the process. Continue removing and setting insulation until all tiles are covered with insulation.