Select sheetrock that is at least 1/4 to 1/2 inch thick for basic ceiling construction in homes, commercial properties and basements. Sheetrock comes in thinner sizes, such as 3/8, but city code often requires either 1/4 to 1/2 thickness for ceiling sheetrock. Check with code enforcement for exact requirements.
Choose a thicker sheetrock panel to insulate sound from the floors above the ceiling. The thicker the sheetrock, the more soundproof it is. A 5/8 inch panel offers the best sound control.
Upgrade the ceiling sheetrock to 5/8 inch fireproof panels if placing panels in the kitchen. Fire-resistant panels come in this thickness, and typically have the term "fireproof" written on them.