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How to Make a Pull Up Stand

Pull up stands are fitness tools that you can construct out of wood, metal or a combination of both materials. They provide a sturdy area for pull ups, leg raises and other workout routines that are performed while hanging. Making a pull up stand out of wood requires basic carpentry skills, and can be done in a garage. Construction lumber is often used for fitness stands of many kinds, and can be purchased locally at any lumber yard.

Things You'll Need

  • Safety glasses
  • Tape measure
  • 2 pine boards, 4-by-4-by-96-inches
  • 2 pine boards, 4-by-4-by-60-inches
  • 4 pine boards, 4-by-4-by-48-inches
  • Metal pipe, 1-by-43-inches
  • Pine board, 2-by-4-by-48-inches
  • 4 pine boards, 2-by-4-by-24-inches
  • Miter saw
  • Screw gun
  • Drill
  • Drill bit, 3/8-inch
  • Drill bit, 1-inch
  • Ladder
  • 48 wood screws, 3 ½-inch
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Instructions

    • 1

      Lay the 96-inch board flat, and position a 60-inch board perpendicularly against its end. The 96-inch board should be centered on the 60-inch board, 13 ¼ inches away from each end of the 60-inch board. Screw four screws through the 60-inch board, and into the 96-inch board by first drilling four 3-inch deep, 3/8-inch counter-sink holes. Repeat this process.

    • 2

      Cut the ends of your 48-inch boards at a 45-degree angle. When the boards lay flat, they should resemble a trapezoid. The original length should not be altered. These are the support boards to the stand. Their 45-degree cuts will lay flat on the boards in the previous step.

    • 3

      Lay a 96-inch board flat, and position a 48-inch board on each side of the 96-inch board. The angled cuts should rest flat against the 96-inch board, as well as the 60-inch board. Screw two screws through each end of the 48-inch boards, and into the 96-inch and 60-inch boards to secure them. Repeat this process. These are the two sides to your stand.

    • 4

      Drill a 1-inch-wide, and 1-inch-deep hole in each 96-inch board. The hole should be 6 inches away from the end that is opposite the 60-inch board, on one of the sides that is flush with the 60-inch boards, and with its center 1 ¾ inches away from either side of the board.

    • 5

      Position the sides upright, parallel, 41 inches apart, and with the 1-inch holes facing each other. Place the metal pipe in the holes. Set the 48-inch board on top of the ends of the 96-inch boards so the corners are flush, and screw it in place. Use eight screws for this task. Use the ladder to make this easy.

    • 6

      Cut the ends of the 24-inch boards at a 45-degree angle. When they rest on their 2-by-24-inch side, they should resemble a trapezoid. Screw these boards to the top of the pull-up stand. Their 45-degree cuts should be flush with the top edge of the 48-inch board, and the outside edges of the 96-inch board. Use four screws for each 24-inch board. There should be two boards in the front, and two boards in the back of the stand.